Posted By kenneth on March 06, 2008 02:49
Question viewed 250 Times     1 Answer Posted

Hi guys,

this is my first post here hope you can enlighten me.

I intend to go for a hunting trip to argentina this summer, can anyone give me some tips into how to be physically prepare ? That is which muscles should i train to whitstand the amount of shooting one expects to find there .
Can anyone help?

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Posted by Salieri on March 06, 2008 02:49
Personally, I run twice a week to keep my cardio up. I do a series of leg exercises that include squats, another one for calves, I think its called a calf raise but I'm not entirely sure. One where you sit on a bench and lift your legs with weight on your ankles, some kind of a curl. There is also a really good one where you step backwards off a small step and go into a lunge, great for your balance. I do those weight lifts only once a week.

Then I also climb on a stair stepper with a lot of resistance twice a week and I also do crunches and the opposite of a crunch for the lower back, plus some upper body so I can shoot my bow well. It pays dividends as I can out hike all my friends, and I am small in stature. I also do a lot of hiking in the summer though. That is good exercise that you cant replicate in the gym.

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